Weigh In record (no journal entry) for 11 January 2023
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131.2 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1523 kcal
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Fat: 59.71g | Prot: 78.15g | Carb: 152.48g.
Breakfast: Яйцо Бенедикт, Яйцо-Пашот, Форель Слабосоленая, Hochland Творожный Сыр с Сливочный, Белый Хлеб, Кофе с Молоком. Lunch: Перекресток Суп Куриный с Домашней Лапшой. Dinner: SPAR Хачапури. more...
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losing 7.7 lb a week
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