Weigh In record (no journal entry) for 11 January 2023
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134.9 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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897 kcal
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Fat: 52.75g | Prot: 22.88g | Carb: 90.98g.
Breakfast: Galbusera Biscotti Magretti, Gentilini Miele, Tè Limone. Lunch: Olio Extra Vergine di Oliva, Coca-Cola Coca-Cola, Nonno Nanni Stracchino, Broccoli Cotti (da Freschi). Dinner: Uovo all'occhio di Bue senza Grassi, Olio Extra Vergine di Oliva, Asparagi. Snacks/Other: Tè Pre-Zuccherato, Ananas. more...
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steady weight
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adeolimpus's weight history
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