Weigh In record (no journal entry) for 11 January 2023
|
169.3 lb
Lost so far: 33.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2023:
|
1154 kcal
|
Fat: 52.24g | Prot: 47.35g | Carb: 126.61g.
Breakfast: Слайсы, Кофе с Молоком. Lunch: Лама Хлеб Золотая Рожь, Суп пюре. Dinner: Coffee Like Латте (200мл), Чебуречье Чебурек с Говядиной и Свининой, Блинберри Блин с Ветчиной и Сыром. Snacks/Other: Слайсы, Лама Сосиски Молочные. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anastasi11996's weight history
|