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thu-online
Journal
19 Apr 15
thu-online's Journal, 19 April 2015
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Weigh In record (no journal entry) for 19 April 2015
197.1 lb
Lost so far:
5.1 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2015:
1649 kcal
Fat: 62.88g | Prot: 82.26g | Carb: 183.40g.
Breakfast:
Viva Vital Geflügelsalami, Grünländer Leicht, Hartgekochtes Ei, Milfina Butter, REWE Bäcker Brötchen, Kaffee mit Milch.
Lunch:
Kartoffeln, Schaschlik.
Dinner:
Wagner Steinofen Speciale.
Snacks/Other:
Müller Froop Kirsche.
more...
3185 kcal
Activities & Exercise:
Mountain Biking - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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