IckebinsDrea's Journal, 11 January 2023

126.3 lb Lost so far: 36.8 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 26.96g | Prot: 39.10g | Carb: 162.80g.   Breakfast: Kaffee mit Milch. Lunch: Kaffee, Birnen, Banane, Weintrauben, Grapefruit, Reis-fit Feelgood Bohnen, Chia mit Quinoa & Gemüse. Dinner: Deutschesee Makrelenfilet, Gekochtes Ei, Natur Gut Weizen Landbrötchen. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still. more...

1787 kcal

Activities & Exercise: Water Biking/Running - 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...