Weigh In record (no journal entry) for 22 June 2011
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137.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1139 kcal
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Fat: 79.93g | Prot: 75.62g | Carb: 26.54g.
Breakfast: Blackberries, Red Raspberries, Strawberries, Boiled Egg, Ciaga, Greenzymes, Rock Star Sugar Free (white). Lunch: Cauliflower Florets, Broccoli Florets, Baby Carrots, The Original Worcestershire Sauce, Peppermint Mints. Dinner: Greenzymes, Panko Breadcrumbs - Original, Baked or Broiled Salmon. Snacks/Other: Hansens diet ginger ale, Chianti Red Wine Salami, Smokehouse Almonds, Broccoli Florets, Baby Carrots, Walnuts, Pecan Nuts. more...
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1894 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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