Weigh In record (no journal entry) for 10 January 2023
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200.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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192 kcal
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Fat: 4.81g | Prot: 10.05g | Carb: 25.42g.
Breakfast: 2% Fat Milk. Snacks/Other: Quaker Rice Cakes - Lightly Salted. more...
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gaining 2.8 lb a week
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