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jtp
Journal
05 Jul 11
jtp's Journal, 05 July 2011
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Weigh In record (no journal entry) for 05 July 2011
193.0 lb
Lost so far:
27.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2011:
716 kcal
Fat: 8.34g | Prot: 19.92g | Carb: 147.74g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Corn Flakes, Whole Wheat Bread.
Lunch:
Milk (Nonfat), Mangos, Cantaloupe Melons, Blueberries , G2 Orange.
more...
2500 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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