Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
UK cats
Journal
10 Jan 23
UK cats's Journal, 10 January 2023
UK cats's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 January 2023
146.5 lb
Lost so far:
32.0 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2023:
1016 kcal
Fat: 56.56g | Prot: 61.89g | Carb: 68.30g.
Breakfast:
Great Value Half & Half, Coffee, Equate High Performance Protein Shake - Chocolate, Kroger Eggs (Large).
Lunch:
T. Marzetti Simply 60 Vinaigrette Balsamic, Athenos Natural Crumbled Feta Cheese, Lettuce.
Dinner:
Spanish Rice, Great Value Pinto Beans, Juanita's Foods Pork Chili Verde.
Snacks/Other:
Kroger Lightly Salted Cashews.
more...
1933 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
UK cats's weight history
view complete history