AdrianaSilva@'s Journal, 10 January 2023

142.6 lb Lost so far: 7.3 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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784 kcal

Fat: 45.38g | Prot: 23.43g | Carb: 105.21g.   Breakfast: Café, Pura Vida Manteiga Ghee, Apis Flora Óleo de Coco. Lunch: Camil Arroz Integral Cozido, Banana, Oderich Almôndegas Bovina Ao Molho, Subway Tomate, Salada de Folhas, Santa Rita Batata Palha. more...

1916 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...