Weigh In record (no journal entry) for 19 April 2015
|
276.0 lb
Lost so far: 19.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2015:
|
1550 kcal
|
Fat: 135.32g | Prot: 70.22g | Carb: 17.71g.
Breakfast: Benifex Fish Oil (1000 mg), Cooked Mushrooms (Fat Added in Cooking), Fried Egg, Sour Cream, Coffee with Milk, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Spectrum Organic Virgin Coconut Oil. Lunch: Coffee with Milk, Avocado, Brunswick Sardines in Spring Water, Sour Cream, Coconut Vegetable Oil. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Lettuce Salad with Assorted Vegetables, French Salad Dressing (Home Recipe). Snacks/Other: Farmers Union Greek Style Natural Yoghurt, Coconut Oil. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firefish51's weight history
|