birascık_ayca's Journal, 02 January 2023

125.7 lb Lost so far: 16.5 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 45.13g | Prot: 55.86g | Carb: 109.40g.   Breakfast: Süzme Peynir, Mandıradan Ezine Beyaz Peynir, Zeytin, Domatesler, Kepekli Ekmek. Lunch: Ev Yapımı Yoğurt, Kuru Börülce Salatası, Hasanpaşa Köfte. Dinner: Zeytinyağlı Brokoli, Tavuklu Pilav. Snacks/Other: Ayva. more...

367 kcal

Activities & Exercise: RPM - 40 minutes, Apple Health - 23 hours and 20 minutes. more...