Weigh In record (no journal entry) for 10 January 2023
|
188.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2023:
|
1002 kcal
|
Fat: 39.51g | Prot: 55.78g | Carb: 102.20g.
Lunch: Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Egg, Swanson 99% Fat Free Beef Broth, Trader Joe's Diced Onions, Celery, Carrots. Dinner: Mozzarella Cheese (Part Skim Milk), Pizza with Meat. Snacks/Other: Beck's Non-Alcoholic Beer, Coors Non Alcoholic Beer. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arizonaed's weight history
|