Weigh In record (no journal entry) for 10 January 2023
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173.2 lb
Lost so far: 69.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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588 kcal
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Fat: 46.18g | Prot: 32.70g | Carb: 15.32g.
Breakfast: Keto Peanut Butter Cookie, Keto Peanut Butter Cookie. Lunch: Wendy's Jr. Bacon Cheeseburger (No Bun), Mission Avocado, Great Value 4% Cottage Cheese. more...
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losing 5.6 lb a week
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