Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SaintViper
Journal
10 Jan 23
SaintViper's Journal, 10 January 2023
SaintViper's Profile
< Previous Entry
|
Next Entry >
Eesh. I've actually hit the point where I can realistically lose 100lbs. Not good.
260.3 lb
Lost so far:
0 lb
.
Still to go:
30.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2023:
875 kcal
Fat: 59.50g | Prot: 41.54g | Carb: 54.78g.
Breakfast:
Daisy 4% Small Curd Cottage Cheese.
Lunch:
Wholly Guacamole Classic Guacamole, Fisher Chopped Pecans, Kraft Greek Vinaigrette Salad Dressing, Good Sense Raw Sunflower Seeds, Cheddar Cheese , Mixed Salad Greens.
Dinner:
Hummus , Ritz Crackers - Fresh Stack.
more...
2876 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
SaintViper's weight history
view complete history