Weigh In record (no journal entry) for 10 January 2023
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226.0 lb
Lost so far: 11.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1535 kcal
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Fat: 57.53g | Prot: 161.04g | Carb: 88.36g.
Breakfast: Sat-Isabgol Psyllium Husk, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Bar Harbor Wild Smoked Mackerel Fillets, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Valley Farms 2% Milk. Dinner: Lifeway Foods Lowfat Vanilla Kefir, Thai Kitchen Sweet Red Chili Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Apples , Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Stop & Shop Baby Carrots. more...
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steady weight
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