Weigh In record (no journal entry) for 10 January 2023
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118.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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932 kcal
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Fat: 29.45g | Prot: 78.84g | Carb: 99.80g.
Breakfast: Glucerna Classic Butter Pecan Shake. Lunch: Iconic Protein Shake. Dinner: Fruit, Oranges , Lettuce Salad with Assorted Vegetables, Hidden Valley Light Ranch Salad Dressing, Bacon, Smart Chicken Ground Chicken Breast. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Kirkland Signature Whole Fancy Cashews, Apples, Kay's Naturals Kay’s protein chips cheddar cheese puffs. more...
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gaining 1.4 lb a week
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