Weigh In record (no journal entry) for 10 January 2023
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207.2 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1620 kcal
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Fat: 53.78g | Prot: 93.86g | Carb: 203.95g.
Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Serenísima Ricotta Magra, Soja Texturizada, Quinoa (Cocida). Dinner: Verónica Queso Tybo, Arvejas, Aceite de Oliva, La Serenísima Ricotta Magra, Hamburguesa de Lentejas, Nueces, Banana. more...
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gaining 1.1 lb a week
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