Weigh In record (no journal entry) for 10 January 2023
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1616 kcal
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Fat: 65.69g | Prot: 110.06g | Carb: 140.17g.
Breakfast: Indofood Kecap Manis, bubur ayam, Hati Ayam, Kerupuk Makanan Ringan, Telur Puyuh. Lunch: Indofood Kecap Manis, Telur, Dada Ayam. Dinner: Nasi Putih, Uleg Sambal Kemiri, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Gery Saluut Malkist Chocolate Coconut, Nissin Walens Blueberry , Lemet. more...
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steady weight
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