Weigh In record (no journal entry) for 10 January 2023
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156.3 lb
Lost so far: 28.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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802 kcal
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Fat: 36.80g | Prot: 31.00g | Carb: 77.90g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Tesco Smoked Back Bacon Rashers, Greggs Corn Topped Roll. Lunch: Peter's Corned Beef Pasty, HP Brown Sauce, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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5509 kcal
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Activities & Exercise:
Cooking - 1 hour, Sleeping - 10 hours, Walking (exercise) - 3.5/mph - 7 hours, Hanging Laundry - 1 hour, Cleaning - 1 hour, Apple Health - 0 minutes, Showering - 1 hour, Driving - 3 hours. more...
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losing 3.3 lb a week
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