Weigh In record (no journal entry) for 18 April 2015
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119.7 lb
Lost so far: 31.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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829 kcal
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Fat: 18.22g | Prot: 30.10g | Carb: 139.74g.
Breakfast: Elma, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Bulgur Pilavı, Etli Kuru Fasulye. Dinner: Süt, Greyfurt. more...
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gaining 1.9 lb a week
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nsavli's weight history
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