Weigh In record (no journal entry) for 10 January 2023
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185.6 lb
Lost so far: 7.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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2409 kcal
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Fat: 51.39g | Prot: 306.49g | Carb: 174.80g.
Breakfast: Passierte Tomaten Rustica, Bio Leinsamen, Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Lidl Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Kaisergemüse, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. more...
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losing 13.9 lb a week
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