Weigh In record (no journal entry) for 04 January 2023
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174.2 lb
Lost so far: 26.8 lb.
Still to go: 174.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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430 kcal
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Fat: 16.00g | Prot: 54.00g | Carb: 19.00g.
Dinner: Applebee's 6 Oz Sirloin, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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losing 0.6 lb a week
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chosenjuaan's weight history
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