Weigh In record (no journal entry) for 10 January 2023
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279.1 lb
Lost so far: 5.7 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1268 kcal
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Fat: 36.05g | Prot: 66.96g | Carb: 165.40g.
Breakfast: Kerupuk Makanan Ringan, Telur Ceplok, Nasi Putih. Lunch: Ayam Kecap, Tempe Orek, Burung Dara Mie Telur Urai, Nasi Putih. more...
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losing 9.3 lb a week
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Dedy Dwi Kurniawan's weight history
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