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Alexashka_e
Journal
10 Jan 23
Alexashka_e's Journal, 10 January 2023
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Weigh In record (no journal entry) for 10 January 2023
128.3 lb
Lost so far:
8.4 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2023:
1295 kcal
Fat: 82.46g | Prot: 74.71g | Carb: 63.10g.
Breakfast:
Коммунарка Конфеты Птичье Молоко, Grow Food Яичный Скрэмбл.
Lunch:
Коммунарка Конфеты Птичье Молоко, Окей Филе Куриное с Томатами и Сыром, Салат из Помидоров и Огурцов.
Dinner:
Томмолоко Масса Творожная с Ванилином .
Snacks/Other:
Ашан Сыр Алтайский 50%.
more...
1581 kcal
Activities & Exercise:
Тренировка Колсанова - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 58.6 lb a week
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