Weigh In record (no journal entry) for 10 January 2023
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224.4 lb
Lost so far: 39.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1362 kcal
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Fat: 37.69g | Prot: 160.21g | Carb: 96.55g.
Breakfast: Edeka Hähnchenbrustfilet in Aspik, Kerrygold Cheddar Herzhaft, Egon Basedahl Prinzensülze, Gurke (mit Schale), Mestemacher Eiweiß Toastbrötchen, Espresso, Cappuccino. Lunch: Aldi Trauben Kernlos, Gut & Günstig Speise Quark Magerstufe, Zirkulin Flohsamenschalen, Gut & Günstig Sultaninen. Dinner: Weihenstephan Frischer Schlagrahm, Lauchzwiebeln, Sellerie, Gut & Günstig Hähnchen Brustinnenfilet, Möhren, Champignons, Grüne Brechbohnen (Gefroren), Grüne Erbsen (Gefroren), Blumenkohl. more...
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losing 3.1 lb a week
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