Weigh In record (no journal entry) for 10 January 2023
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134.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1016 kcal
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Fat: 40.19g | Prot: 22.26g | Carb: 139.68g.
Breakfast: Зерница Сушки Челночок, Кофе, Зелёное Село Пудинг Молочный Шоколадный. Lunch: Milky Way Minis, Snickers Minis, Вольчек Хлеб Зерновой, Creative Kitchen Драники. more...
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gaining 4.6 lb a week
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