Weigh In record (no journal entry) for 10 January 2023
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134.3 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1405 kcal
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Fat: 59.76g | Prot: 65.55g | Carb: 143.34g.
Breakfast: Gervais Kräuterquark - Original, Aldi Rote Paprika, Jacobs Classic 2 in 1, Ja! Grüne Peperoni Gefüllt mit Frischkäse, REWE Schweizer Weckli. Dinner: Gut & Günstig Grüne Oliven Eingelegt mit Knoblauch und Chili, Harry Dinkel Toastbrötchen, Edeka Grüne Peperoni mit Frischkäse, Gekochtes Ei, Gutfried Corned Turkey, Wiltmann Rein Rind Salami. Snacks/Other: Anona Hexenbecher Schoko Vanille. more...
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losing 3.1 lb a week
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