Weigh In record (no journal entry) for 09 January 2023
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169.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1634 kcal
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Fat: 66.28g | Prot: 106.64g | Carb: 147.46g.
Breakfast: Café. Lunch: Café Expresso, Nucita Amassyxup, Sobrecoxa de Frango (Pele Não Consumida), Quero Milho Verde em Conserva, Frango Desfiado, Macarrão sem Carne com Molho de Tomate. Dinner: Ferrero Ferrero Rocher (1), Castanhas de Caju, Bauducco Fermentação Natural Pão Integral, Antarctica Guaraná (Copo), Hellmann's Maionese, Sardinhas em Óleo (Enlatado), Vigor Iogurte Coco, Torta de Frango. Snacks/Other: Avelã, Brasil Frutt Castanha do Pará Natural. more...
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1892 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 3.9 lb a week
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