Weigh In record (no journal entry) for 09 January 2023
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106.3 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1372 kcal
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Fat: 48.79g | Prot: 86.70g | Carb: 145.31g.
Breakfast: Greek Yogurt, Queso Fresco, Yoplait Yoghurt con Manzana, Food Club Pepinillos, La Huerta Fresas, Sierra Madre Filete de Pescado Tilapia Natural, Cherry Tomatoes, Nutribits Lechuga Orejona. Lunch: Ramen Noodle Soup (Dry, Dehydrated) , Cooked Salmon. Dinner: California Rolls. more...
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losing 1.2 lb a week
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•.ashlyn.•'s weight history
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