Weigh In record (no journal entry) for 09 January 2023
|
158.2 lb
Lost so far: 24.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2023:
|
702 kcal
|
Fat: 34.64g | Prot: 55.35g | Carb: 41.28g.
Breakfast: Pillsbury Grands! Buttermilk Biscuits, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Fresh & Easy Shredded Green Cabbage, Kevin's Natural Foods Cilantro Lime Chicken. Dinner: Pacific Organic Turkey Bone Broth. Snacks/Other: Polaner Raspberry Jelly, America's Choice Natural Almonds. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abbadabba's weight history
|