Weigh In record (no journal entry) for 09 January 2023
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157.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1007 kcal
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Fat: 36.55g | Prot: 43.56g | Carb: 128.13g.
Breakfast: Rye Bread , Coffee with Sugar. Dinner: Healthy Choice Gourmet Steamers Chicken Teriyaki. Snacks/Other: Cucumber (with Peel) , Apples , No Name Medium Cheddar Shredded Cheese, No Name Medium Cheddar Shredded Cheese. more...
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steady weight
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Torie Tamiko's weight history
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