Weigh In record (no journal entry) for 10 January 2023
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127.9 lb
Lost so far: 44.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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549 kcal
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Fat: 36.57g | Prot: 25.34g | Carb: 33.40g.
Breakfast: Yumurta Omleti. Lunch: Ceviz. Dinner: Dost Yarım Yağlı Yoğurt, Karnabahar Yemeği. Snacks/Other: Portakal. more...
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gaining 8.9 lb a week
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esrasud's weight history
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