Weigh In record (no journal entry) for 09 January 2023
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198.2 lb
Lost so far: 187.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1849 kcal
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Fat: 36.65g | Prot: 175.59g | Carb: 208.95g.
Breakfast: Paulista Leite Semidesnatado, Seara Peito de Peru, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Contra-filé Grelhado, Abóbora Cabotia, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Laranjas, Filé de Frango Grelhado, Macarrão sem Carne com Molho de Tomate. more...
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gaining 6.2 lb a week
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