Weigh In record (no journal entry) for 09 January 2023
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202.2 lb
Lost so far: 39.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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704 kcal
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Fat: 61.63g | Prot: 30.10g | Carb: 4.86g.
Lunch: Polish Sausage. more...
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gaining 0.2 lb a week
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bryan77727's weight history
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