Weigh In record (no journal entry) for 09 January 2023
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1703 kcal
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Fat: 47.30g | Prot: 92.23g | Carb: 228.07g.
Breakfast: Pêra Williams. Lunch: Alcatra, Qualitá Feijão Carioca, Arroz Branco (Cozido). Dinner: Pizza de Queijo com Vegetais, Bonduelle Milho Verde Cozido no Vapor, Gomes da Costa Atum Ralado Ao Natural, Carioca Feijão Cozido, Adria Macarrão Espaguete 8. Snacks/Other: Italac Leite Integral, Nescau Nescau Cereal, Ferrero Nutella Biscuits, Italac Leite em Pó Integral, Italac Leite em Pó Integral, Banana Nanica. more...
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1954 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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