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ekaterina.begina
Journal
09 Jan 23
ekaterina.begina's Journal, 09 January 2023
ekaterina.begina's Profile
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Weigh In record (no journal entry) for 09 January 2023
115.7 lb
Lost so far:
1.8 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2023:
1044 kcal
Fat: 60.12g | Prot: 32.65g | Carb: 94.08g.
Breakfast:
У Палыча Пирожное Корзиночка Оригинальная, Кофе, Блины с Творогом.
Lunch:
Хлеб Дарницкий, Селедка под Шубой.
Dinner:
Магнит Банан.
Snacks/Other:
Вареное Яйцо, Чай.
more...
1635 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 12 hours, Sleeping - 11 hours and 40 minutes, Apple Health - 0 minutes.
more...
gaining 0.0 lb a week
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