Weigh In record (no journal entry) for 05 July 2011
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107.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1246 kcal
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Fat: 39.57g | Prot: 88.43g | Carb: 143.12g.
Breakfast: shakeology packet, Bananas, Mangos. Lunch: Pork Loin (Tenderloin), Pineapple, Grilled Zucchini. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Eggplant Chips. Snacks/Other: dark chocolate ikea, Chocoiste Dark Chocolate Pearls with Mint, Baked Flatbread Crisps, P90X Recovery Drink, Natural Walnuts & Almonds, Cinnamon Fiber Wafers. more...
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1539 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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