Weigh In record (no journal entry) for 09 January 2023
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335.1 lb
Lost so far: 8.8 lb.
Still to go: 167.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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949 kcal
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Fat: 30.32g | Prot: 69.11g | Carb: 94.34g.
Breakfast: Sadia Presunto Fatiado, Pif Paf Presunto, Pão Francês, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão Fresco (Cozido), Bisteca Bovina. Snacks/Other: Coxinha, Café com Açúcar. more...
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losing 4.4 lb a week
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