Weigh In record (no journal entry) for 09 January 2023
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198.2 lb
Lost so far: 20.5 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1337 kcal
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Fat: 54.16g | Prot: 65.72g | Carb: 142.43g.
Breakfast: Mayonnaise, Milsani Trink Joghurt, Harry Weltmeister, Aldi Schinken-Zwiebelmettwurst. Lunch: Hofburger Toast Schmelzscheiben, Metzgerfrisch Bio Traditions Salami, Harry Weltmeister. Dinner: Thermomix Gemüse-Miso-Suppe mit Hähnchen. Snacks/Other: Ritter Sport Knusper Tortilla Chips. more...
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losing 3.9 lb a week
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