Weigh In record (no journal entry) for 09 January 2023
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245.6 lb
Lost so far: 16.6 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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592 kcal
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Fat: 12.03g | Prot: 28.04g | Carb: 94.27g.
Breakfast: Dole Crushed Pineapple in 100% Pineapple Juice, Tangerines (Mandarin Oranges, Juice Pack, Canned) , Great Value 4% Cottage Cheese, Fat Free Half and Half Cream, Coffee (Brewed From Grounds) . Lunch: Coca-Cola Diet Coke, Anderson Erickson YoLite Fat Free Yogurt - Lemon Mousse. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Green Giant Fresh Baby Cut Carrots, T. Marzetti Dill Veggie Dip. more...
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steady weight
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