Weigh In record (no journal entry) for 09 January 2023
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232.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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3281 kcal
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Fat: 206.74g | Prot: 199.17g | Carb: 147.79g.
Lunch: Kania Kurkkumajoneesi, Atria Porsaan Sisäfile, Kania Chilimajoneesi, Puhdistamo Kookosöljy, Harvest Basket Steak Cut Fries. Dinner: Sipulit, Milbona Cream Spread Garlic, HK Naudan Jauheliha 10%, Freshona Ananaspalat Mehussa, Freshona Country Vegetable Mix, Rainbow Oliiviöljy. Snacks/Other: Milbona Greek Style Yogurt Raspberry, Milbona Greek Style Yogurt Blackberry, Self Omninutrition Micro Whey Active. more...
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gaining 0.5 lb a week
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