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Heißhungerattacke am späten Abend vorher; Knuspermüsli mit Milch verschlungen.
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197.1 lb
Lost so far: 5.7 lb.
Still to go: 31.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 April 2015:
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2494 kcal
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Fat: 85.61g | Prot: 71.29g | Carb: 286.41g.
Breakfast: Den Gamle Fabrik Blaubeermarmelade, Baguette. Dinner: Edeka Nordseekrabben, Mais, Grüne Oliven, REWE Bio Emmentaler, Schafskäse, Aldi Gourmet Salami, Tomatensoße, Hefeteig. Snacks/Other: Weißer Tafelwein, Rosinen, Salzbrenner Würstchen, Haribo Saure Pommes. more...
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2727 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 15 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 45 minutes. more...
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losing 3.1 lb a week
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