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vibo69
Journal
18 Apr 15
vibo69's Journal, 18 April 2015
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Weigh In record (no journal entry) for 18 April 2015
141.5 lb
Lost so far:
4.4 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2015:
2220 kcal
Fat: 150.39g | Prot: 137.52g | Carb: 71.98g.
Breakfast:
Jajko, Cebule, Smalec, Kucharek Wloszczyzna, Morliny Berlinki, Vifon Zupka Chinska.
Snacks/Other:
Frytki Produkt Przygotowany w Domu, Smażone Skrzydełko Kurczaka bez Panierki (Spożyte ze Skórką).
more...
1564 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 0.2 lb a week
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