Weigh In record (no journal entry) for 18 April 2015
|
158.1 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2015:
|
1124 kcal
|
Fat: 42.34g | Prot: 67.21g | Carb: 117.93g.
Breakfast: Isla Délice Délice de Dinde, La Brioche Dorée Beignet au Chocolat, Auchan Fromage de Chèvre, Café au Lait, Croissants au Beurre. Lunch: Oranges, Oranges. Dinner: Haricots Verts(Égouttés Solides, en Conserve), Le Petit Basque Fromage Blanc au Lait de Brebis 0%, Fleury Michon Blanc de Poulet Rôti, Bridelight Camembert 5%, Wasa Léger, Wasa Léger, Carrefour Haricots Verts, Dia Haché de Colin d'alaska. more...
|
|
2230 kcal
|
Activities & Exercise:
Marche - 30 minutes, Zumba - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emel011's weight history
|