suzette@786's Journal, 09 January 2023

261.5 lb Lost so far: 91.1 lb.    Still to go: 63.1 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 35.95g | Prot: 21.54g | Carb: 170.85g.   Breakfast: Coffee with Milk, Lancewood Double Cream Strawberries & Cream Yoghurt, Kellogg's Tropical Burst Granola. Lunch: Dried Fruit Mixture. Dinner: Knorr Cup-A-Soup Cream of Chicken. Snacks/Other: Monster Energy Ultra Zero Sugar, Pepsi Max. more...

3169 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...