danasteer's Journal, 09 January 2023

193.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 67.95g | Prot: 111.56g | Carb: 114.12g.   Breakfast: Coffee with Milk, Kroger Eggs (Large), Bananas , Oatmeal. Lunch: Anthony's Organic Pumpkin Seeds, Cooked Kale (from Fresh), Olive Oil , Truffles, Scotsburn Butter, Honey , Pictsweet Brussel Sprouts, Salmon. Dinner: Green Giant Riced Veggies Cauliflower Risotto Medley, Perdue Boneless Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine , Cheese Pizza. more...

2390 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...