mona54's Journal, 18 April 2015

124.6 lb Lost so far: 3.3 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

---

772 kcal

Fat: 24.62g | Prot: 73.23g | Carb: 59.51g.   Breakfast: Kaufland Fettarme Milch 1,5%, Layenberger Low Carb Müsli, Meßmer Roobios-Vanille. Lunch: K-Classic Weizen Brötchen, Putengeschnetzeltes, Eisbergsalat. Dinner: Multaben Eiweiß-Diät Cranberry-Granatapfel Shake. more...

1890 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...