Date started: 01 Oct 20

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 234.8 lb
10 Jul 24	183.0 lb	Reasonably Well
04 Jul 24	180.6 lb	Reasonably Well
03 Jul 24	182.8 lb	Reasonably Well
28 Jun 24	178.8 lb	Reasonably Well
27 Jun 24	179.7 lb	Reasonably Well
26 Jun 24	180.3 lb	Reasonably Well
25 Jun 24	181.2 lb	Reasonably Well
24 Jun 24	179.7 lb	Reasonably Well
23 Jun 24	177.7 lb	Reasonably Well
21 Jun 24	177.7 lb	Reasonably Well
20 Jun 24	179.0 lb	Reasonably Well
18 Jun 24	177.3 lb	Reasonably Well
17 Jun 24	176.4 lb	Reasonably Well
16 Jun 24	175.9 lb	Reasonably Well
15 Jun 24	176.4 lb	Reasonably Well
14 Jun 24	176.4 lb	Reasonably Well
13 Jun 24	176.8 lb	Reasonably Well
12 Jun 24	176.8 lb	Reasonably Well
11 Jun 24	175.9 lb	Reasonably Well
10 Jun 24	175.0 lb	Reasonably Well
09 Jun 24	175.7 lb	Reasonably Well
08 Jun 24	176.8 lb	Reasonably Well
07 Jun 24	176.8 lb	Reasonably Well
06 Jun 24	176.8 lb	Reasonably Well
05 Jun 24	177.0 lb	Reasonably Well
04 Jun 24	177.3 lb	Reasonably Well
03 Jun 24	176.8 lb	Reasonably Well
02 Jun 24	175.5 lb	Reasonably Well
01 Jun 24	175.5 lb	Reasonably Well
31 May 24	175.5 lb	Reasonably Well
30 May 24	175.7 lb	Reasonably Well
29 May 24	174.6 lb	Reasonably Well
28 May 24	175.5 lb	Reasonably Well
27 May 24	175.5 lb	Reasonably Well
26 May 24	175.5 lb	Reasonably Well
25 May 24	175.5 lb	Reasonably Well
24 May 24	175.5 lb	Reasonably Well
23 May 24	175.9 lb	Reasonably Well
22 May 24	176.4 lb	Reasonably Well
21 May 24	177.5 lb	Reasonably Well
11 May 24	172.4 lb	Reasonably Well
10 May 24	170.6 lb	Reasonably Well
09 May 24	170.6 lb	Reasonably Well
08 May 24	172.8 lb	Reasonably Well
18 Apr 24	165.1 lb	Reasonably Well
04 Apr 24	159.2 lb	Reasonably Well
24 Mar 24	160.1 lb	Reasonably Well
20 Mar 24	164.7 lb	Reasonably Well
19 Mar 24	165.6 lb	Reasonably Well
15 Mar 24	162.7 lb	Reasonably Well
07 Mar 24	164.2 lb	Reasonably Well
27 Jan 24	158.1 lb	Reasonably Well
26 Jan 24	158.1 lb	Reasonably Well
25 Jan 24	158.7 lb	Reasonably Well
24 Jan 24	159.6 lb	Reasonably Well
22 Jan 24	160.1 lb	Reasonably Well
19 Jan 24	159.2 lb	Reasonably Well
17 Jan 24	158.1 lb	Reasonably Well
11 Jan 24	156.7 lb	Reasonably Well
03 Jan 24	156.5 lb	Reasonably Well
02 Jan 24	157.9 lb	Reasonably Well
28 Dec 23	157.2 lb	Reasonably Well
27 Dec 23	157.4 lb	Reasonably Well
26 Dec 23	155.2 lb	Reasonably Well
23 Dec 23	156.7 lb	Reasonably Well
22 Dec 23	156.3 lb	Reasonably Well
19 Dec 23	153.7 lb	Reasonably Well
13 Dec 23	153.7 lb	Reasonably Well
12 Dec 23	153.0 lb	Reasonably Well
11 Dec 23	153.2 lb	Reasonably Well
10 Dec 23	152.1 lb	Reasonably Well
09 Dec 23	152.1 lb	Reasonably Well
08 Dec 23	153.9 lb	Reasonably Well
07 Dec 23	156.1 lb	Reasonably Well
06 Dec 23	157.2 lb	Reasonably Well
05 Dec 23	156.1 lb	Reasonably Well
02 Dec 23	153.4 lb	Reasonably Well
01 Dec 23	153.2 lb	Reasonably Well
30 Nov 23	153.2 lb	Reasonably Well
29 Nov 23	155.0 lb	Reasonably Well
24 Nov 23	149.7 lb	Reasonably Well
23 Nov 23	149.7 lb	Reasonably Well
22 Nov 23	149.7 lb	Reasonably Well
21 Nov 23	150.8 lb	Reasonably Well
20 Nov 23	151.2 lb	Reasonably Well
19 Nov 23	151.2 lb	Reasonably Well
18 Nov 23	151.2 lb	Reasonably Well
17 Nov 23	152.8 lb	Reasonably Well
16 Nov 23	153.9 lb	Reasonably Well
15 Nov 23	154.5 lb	Reasonably Well
14 Nov 23	154.8 lb	Reasonably Well
13 Nov 23	151.7 lb	Reasonably Well
08 Nov 23	151.2 lb	Reasonably Well
07 Nov 23	151.7 lb	Reasonably Well
04 Nov 23	150.4 lb	Reasonably Well
03 Nov 23	151.9 lb	Reasonably Well
02 Nov 23	151.9 lb	Reasonably Well
01 Nov 23	153.7 lb	Reasonably Well
31 Oct 23	153.7 lb	Reasonably Well
29 Oct 23	150.4 lb	Reasonably Well
28 Oct 23	150.4 lb	Reasonably Well
27 Oct 23	150.4 lb	Reasonably Well
26 Oct 23	150.4 lb	Reasonably Well
25 Oct 23	151.0 lb	Reasonably Well
24 Oct 23	151.9 lb	Reasonably Well
12 Oct 23	148.2 lb	Reasonably Well
09 Oct 23	145.5 lb	Reasonably Well
04 Oct 23	145.5 lb	Reasonably Well
28 Sep 23	145.5 lb	Reasonably Well
18 Sep 23	147.5 lb	Reasonably Well
14 Sep 23	147.5 lb	Reasonably Well
13 Sep 23	149.0 lb	Reasonably Well
12 Sep 23	149.7 lb	Reasonably Well
08 Sep 23	145.7 lb	Reasonably Well
07 Sep 23	144.8 lb	Reasonably Well
06 Sep 23	144.8 lb	Reasonably Well
05 Sep 23	145.5 lb	Reasonably Well
04 Sep 23	147.9 lb	Reasonably Well
25 Aug 23	144.8 lb	Reasonably Well
24 Aug 23	144.8 lb	Reasonably Well
18 Aug 23	143.1 lb	Reasonably Well
16 Aug 23	145.3 lb	Reasonably Well
12 Aug 23	143.5 lb	Reasonably Well
11 Aug 23	143.7 lb	Reasonably Well
10 Aug 23	143.5 lb	Reasonably Well
09 Aug 23	144.4 lb	Reasonably Well
06 Aug 23	142.2 lb	Reasonably Well
05 Aug 23	143.1 lb	Reasonably Well
03 Aug 23	143.1 lb	Reasonably Well
02 Aug 23	142.4 lb	Reasonably Well
29 Jul 23	143.1 lb	Reasonably Well
28 Jul 23	143.3 lb	Reasonably Well
27 Jul 23	143.5 lb	Reasonably Well
26 Jul 23	143.5 lb	Reasonably Well
21 Jul 23	140.9 lb	Reasonably Well
19 Jul 23	142.4 lb	Reasonably Well
17 Jul 23	143.3 lb	Reasonably Well
15 Jul 23	140.9 lb	Reasonably Well
14 Jul 23	140.9 lb	Reasonably Well
13 Jul 23	140.9 lb	Reasonably Well
10 Jul 23	139.1 lb	Reasonably Well
09 Jul 23	139.1 lb	Reasonably Well
07 Jul 23	139.3 lb	Reasonably Well
06 Jul 23	141.5 lb	Reasonably Well
05 Jul 23	141.8 lb	Reasonably Well
04 Jul 23	145.3 lb	Reasonably Well
03 Jul 23	145.3 lb	Reasonably Well
02 Jul 23	147.5 lb	Reasonably Well
30 Jun 23	143.1 lb	Reasonably Well
29 Jun 23	143.1 lb	Reasonably Well
28 Jun 23	142.0 lb	Reasonably Well
27 Jun 23	142.0 lb	Reasonably Well
25 Jun 23	145.1 lb	Reasonably Well
23 Jun 23	143.5 lb	Reasonably Well
19 Jun 23	143.5 lb	Reasonably Well
18 Jun 23	143.5 lb	Reasonably Well
17 Jun 23	144.2 lb	Reasonably Well
16 Jun 23	145.1 lb	Reasonably Well
13 Jun 23	138.7 lb	Reasonably Well
09 Jun 23	138.7 lb	Reasonably Well
08 Jun 23	138.9 lb	Reasonably Well
07 Jun 23	138.9 lb	Reasonably Well
06 Jun 23	138.9 lb	Reasonably Well
05 Jun 23	137.6 lb	Reasonably Well
03 Jun 23	139.3 lb	Reasonably Well
02 Jun 23	139.8 lb	Reasonably Well
31 May 23	138.7 lb	Reasonably Well
30 May 23	138.7 lb	Reasonably Well
27 May 23	141.3 lb	Reasonably Well
26 May 23	142.6 lb	Reasonably Well
25 May 23	142.6 lb	Reasonably Well
24 May 23	140.4 lb	Reasonably Well
23 May 23	140.4 lb	Reasonably Well
22 May 23	140.4 lb	Reasonably Well
21 May 23	140.4 lb	Reasonably Well
20 May 23	141.3 lb	Reasonably Well
19 May 23	141.3 lb	Reasonably Well
18 May 23	141.3 lb	Reasonably Well
17 May 23	141.3 lb	Reasonably Well
16 May 23	141.5 lb	Reasonably Well
14 May 23	140.4 lb	Reasonably Well
13 May 23	140.4 lb	Reasonably Well
12 May 23	140.7 lb	Reasonably Well
11 May 23	140.7 lb	Reasonably Well
10 May 23	140.7 lb	Reasonably Well
09 May 23	140.7 lb	Reasonably Well
08 May 23	140.7 lb	Reasonably Well
05 May 23	140.9 lb	Reasonably Well
04 May 23	141.3 lb	Reasonably Well
03 May 23	141.5 lb	Reasonably Well
02 May 23	142.0 lb	Reasonably Well
01 May 23	142.0 lb	Reasonably Well
30 Apr 23	142.0 lb	Reasonably Well
29 Apr 23	142.2 lb	Reasonably Well
28 Apr 23	142.2 lb	Reasonably Well
27 Apr 23	142.2 lb	Reasonably Well
26 Apr 23	141.1 lb	Reasonably Well
24 Apr 23	141.1 lb	Reasonably Well
23 Apr 23	141.1 lb	Reasonably Well
21 Apr 23	140.9 lb	Reasonably Well
20 Apr 23	140.9 lb	Reasonably Well
19 Apr 23	140.9 lb	Reasonably Well
18 Apr 23	140.9 lb	Reasonably Well
17 Apr 23	140.0 lb	Reasonably Well
15 Apr 23	140.0 lb	Reasonably Well
14 Apr 23	141.8 lb	Reasonably Well
13 Apr 23	141.8 lb	Reasonably Well
12 Apr 23	141.5 lb	Reasonably Well
11 Apr 23	141.3 lb	Reasonably Well
08 Apr 23	140.2 lb	Reasonably Well
07 Apr 23	140.2 lb	Reasonably Well
06 Apr 23	138.9 lb	Reasonably Well
05 Apr 23	140.2 lb	Reasonably Well
04 Apr 23	140.2 lb	Reasonably Well
03 Apr 23	142.0 lb	Reasonably Well
02 Apr 23	142.0 lb	Reasonably Well
01 Apr 23	142.0 lb	Reasonably Well
31 Mar 23	142.0 lb	Reasonably Well
30 Mar 23	144.0 lb	Reasonably Well
29 Mar 23	144.0 lb	Reasonably Well
28 Mar 23	144.0 lb	Reasonably Well
27 Mar 23	144.0 lb	Reasonably Well
26 Mar 23	140.0 lb	Reasonably Well
25 Mar 23	140.0 lb	Reasonably Well
24 Mar 23	139.6 lb	Reasonably Well
22 Mar 23	138.9 lb	Reasonably Well
21 Mar 23	139.8 lb	Reasonably Well
20 Mar 23	140.0 lb	Reasonably Well
18 Mar 23	138.7 lb	Reasonably Well
17 Mar 23	140.4 lb	Reasonably Well
16 Mar 23	141.5 lb	Reasonably Well
15 Mar 23	143.5 lb	Reasonably Well
14 Mar 23	144.0 lb	Reasonably Well
11 Mar 23	141.3 lb	Reasonably Well
10 Mar 23	141.3 lb	Reasonably Well
08 Mar 23	140.7 lb	Reasonably Well
07 Mar 23	140.7 lb	Reasonably Well
06 Mar 23	141.3 lb	Reasonably Well
05 Mar 23	140.4 lb	Reasonably Well
04 Mar 23	140.9 lb	Reasonably Well
03 Mar 23	142.4 lb	Reasonably Well
02 Mar 23	142.4 lb	Reasonably Well
01 Mar 23	142.6 lb	Reasonably Well
28 Feb 23	143.5 lb	Reasonably Well
26 Feb 23	142.0 lb	Reasonably Well
25 Feb 23	142.4 lb	Reasonably Well
24 Feb 23	142.0 lb	Reasonably Well
23 Feb 23	142.0 lb	Reasonably Well
22 Feb 23	142.4 lb	Reasonably Well
21 Feb 23	141.5 lb	Reasonably Well
19 Feb 23	141.1 lb	Reasonably Well
18 Feb 23	141.5 lb	Reasonably Well
17 Feb 23	142.0 lb	Reasonably Well
16 Feb 23	142.2 lb	Reasonably Well
15 Feb 23	143.3 lb	Reasonably Well
14 Feb 23	144.6 lb	Reasonably Well
13 Feb 23	143.5 lb	Reasonably Well
11 Feb 23	141.1 lb	Reasonably Well
10 Feb 23	141.1 lb	Reasonably Well
09 Feb 23	140.4 lb	Reasonably Well
08 Feb 23	140.7 lb	Reasonably Well
07 Feb 23	141.1 lb	Reasonably Well
05 Feb 23	141.3 lb	Reasonably Well
04 Feb 23	141.3 lb	Reasonably Well
03 Feb 23	141.3 lb	Reasonably Well
02 Feb 23	143.5 lb	Reasonably Well
01 Feb 23	143.7 lb	Reasonably Well
31 Jan 23	144.0 lb	Reasonably Well
30 Jan 23	144.0 lb	Reasonably Well
29 Jan 23	143.7 lb	Reasonably Well
28 Jan 23	142.9 lb	Reasonably Well
27 Jan 23	142.9 lb	Reasonably Well
26 Jan 23	143.1 lb	Reasonably Well
25 Jan 23	143.5 lb	Reasonably Well
24 Jan 23	143.5 lb	Reasonably Well
20 Jan 23	141.5 lb	Reasonably Well
19 Jan 23	141.5 lb	Reasonably Well
18 Jan 23	140.7 lb	Reasonably Well
17 Jan 23	140.7 lb	Reasonably Well
16 Jan 23	140.7 lb	Reasonably Well
15 Jan 23	140.7 lb	Reasonably Well
14 Jan 23	140.0 lb	Reasonably Well
13 Jan 23	140.0 lb	Reasonably Well
12 Jan 23	139.8 lb	Reasonably Well
11 Jan 23	139.8 lb	Reasonably Well
10 Jan 23	142.2 lb	Reasonably Well
09 Jan 23	142.9 lb	Reasonably Well
08 Jan 23	142.9 lb	Reasonably Well
07 Jan 23	144.0 lb	Reasonably Well
06 Jan 23	146.2 lb	Reasonably Well
05 Jan 23	145.7 lb	Reasonably Well
03 Jan 23	144.2 lb	Reasonably Well
30 Dec 22	141.3 lb	Reasonably Well
29 Dec 22	141.5 lb	Reasonably Well
28 Dec 22	141.5 lb	Reasonably Well
27 Dec 22	142.9 lb	Reasonably Well
25 Dec 22	143.1 lb	Reasonably Well
24 Dec 22	143.1 lb	Reasonably Well
22 Dec 22	145.5 lb	Reasonably Well
21 Dec 22	145.5 lb	Reasonably Well
20 Dec 22	143.3 lb	Reasonably Well
19 Dec 22	143.3 lb	Reasonably Well
18 Dec 22	143.3 lb	Reasonably Well
17 Dec 22	142.0 lb	Reasonably Well
16 Dec 22	142.0 lb	Reasonably Well
15 Dec 22	144.4 lb	Reasonably Well
14 Dec 22	143.1 lb	Reasonably Well
13 Dec 22	143.1 lb	Reasonably Well
12 Dec 22	143.5 lb	Reasonably Well
11 Dec 22	143.7 lb	Reasonably Well
10 Dec 22	144.2 lb	Reasonably Well
09 Dec 22	145.3 lb	Reasonably Well
07 Dec 22	143.1 lb	Reasonably Well
06 Dec 22	143.1 lb	Reasonably Well
04 Dec 22	143.1 lb	Reasonably Well
03 Dec 22	144.0 lb	Reasonably Well
02 Dec 22	144.0 lb	Reasonably Well
01 Dec 22	144.0 lb	Reasonably Well
30 Nov 22	144.0 lb	Reasonably Well
29 Nov 22	144.0 lb	Reasonably Well
26 Nov 22	144.0 lb	Reasonably Well
25 Nov 22	144.0 lb	Reasonably Well
24 Nov 22	144.8 lb	Reasonably Well
23 Nov 22	144.8 lb	Reasonably Well
22 Nov 22	144.8 lb	Reasonably Well
21 Nov 22	145.7 lb	Reasonably Well
20 Nov 22	144.2 lb	Reasonably Well
19 Nov 22	144.2 lb	Reasonably Well
18 Nov 22	144.2 lb	Reasonably Well
17 Nov 22	144.2 lb	Reasonably Well
16 Nov 22	144.8 lb	Reasonably Well
15 Nov 22	144.8 lb	Reasonably Well
14 Nov 22	145.5 lb	Reasonably Well
13 Nov 22	145.5 lb	Reasonably Well
12 Nov 22	145.5 lb	Reasonably Well
11 Nov 22	145.5 lb	Reasonably Well
10 Nov 22	145.7 lb	Reasonably Well
09 Nov 22	145.9 lb	Reasonably Well
08 Nov 22	145.9 lb	Reasonably Well
07 Nov 22	146.2 lb	Reasonably Well
06 Nov 22	144.2 lb	Reasonably Well
05 Nov 22	144.2 lb	Reasonably Well
04 Nov 22	144.2 lb	Reasonably Well
03 Nov 22	144.2 lb	Reasonably Well
02 Nov 22	145.1 lb	Reasonably Well
01 Nov 22	145.3 lb	Reasonably Well
31 Oct 22	145.3 lb	Reasonably Well
30 Oct 22	145.3 lb	Reasonably Well
29 Oct 22	145.3 lb	Reasonably Well
28 Oct 22	145.3 lb	Reasonably Well
27 Oct 22	145.3 lb	Reasonably Well
26 Oct 22	146.2 lb	Reasonably Well
24 Oct 22	146.2 lb	Reasonably Well
23 Oct 22	146.2 lb	Reasonably Well
22 Oct 22	146.2 lb	Reasonably Well
21 Oct 22	146.6 lb	Reasonably Well
20 Oct 22	147.7 lb	Reasonably Well
19 Oct 22	147.7 lb	Reasonably Well
18 Oct 22	147.7 lb	Reasonably Well
17 Oct 22	147.9 lb	Reasonably Well
16 Oct 22	147.9 lb	Reasonably Well
14 Oct 22	147.9 lb	Reasonably Well
13 Oct 22	147.9 lb	Reasonably Well
12 Oct 22	147.9 lb	Reasonably Well
11 Oct 22	148.6 lb	Reasonably Well
10 Oct 22	149.5 lb	Reasonably Well
09 Oct 22	149.5 lb	Reasonably Well
08 Oct 22	149.7 lb	Reasonably Well
07 Oct 22	149.7 lb	Reasonably Well
06 Oct 22	149.7 lb	Reasonably Well
05 Oct 22	149.7 lb	Reasonably Well
04 Oct 22	149.7 lb	Reasonably Well
03 Oct 22	149.7 lb	Reasonably Well
02 Oct 22	149.7 lb	Reasonably Well
01 Oct 22	149.7 lb	Reasonably Well
30 Sep 22	149.7 lb	Reasonably Well
29 Sep 22	149.7 lb	Reasonably Well
28 Sep 22	149.9 lb	Reasonably Well
27 Sep 22	150.1 lb	Reasonably Well
26 Sep 22	151.0 lb	Reasonably Well
25 Sep 22	151.0 lb	Reasonably Well
24 Sep 22	151.2 lb	Reasonably Well
23 Sep 22	151.5 lb	Reasonably Well
22 Sep 22	152.3 lb	Reasonably Well
21 Sep 22	151.5 lb	Reasonably Well
20 Sep 22	153.2 lb	Reasonably Well
19 Sep 22	153.7 lb	Reasonably Well
18 Sep 22	153.7 lb	Reasonably Well
17 Sep 22	152.3 lb	Reasonably Well
16 Sep 22	152.3 lb	Reasonably Well
15 Sep 22	151.2 lb	Reasonably Well
14 Sep 22	151.2 lb	Reasonably Well
13 Sep 22	151.2 lb	Reasonably Well
12 Sep 22	151.7 lb	Reasonably Well
11 Sep 22	151.7 lb	Reasonably Well
10 Sep 22	151.9 lb	Reasonably Well
09 Sep 22	151.9 lb	Reasonably Well
08 Sep 22	151.9 lb	Reasonably Well
07 Sep 22	152.6 lb	Reasonably Well
06 Sep 22	152.6 lb	Reasonably Well
05 Sep 22	152.6 lb	Reasonably Well
04 Sep 22	151.2 lb	Reasonably Well
03 Sep 22	151.2 lb	Reasonably Well
02 Sep 22	151.2 lb	Reasonably Well
31 Aug 22	151.2 lb	Reasonably Well
30 Aug 22	152.3 lb	Reasonably Well
29 Aug 22	152.8 lb	Reasonably Well
28 Aug 22	151.5 lb	Reasonably Well
27 Aug 22	151.5 lb	Reasonably Well
26 Aug 22	151.5 lb	Reasonably Well
25 Aug 22	151.7 lb	Reasonably Well
24 Aug 22	151.9 lb	Reasonably Well
23 Aug 22	153.0 lb	Reasonably Well
22 Aug 22	153.0 lb	Reasonably Well
21 Aug 22	153.2 lb	Reasonably Well
20 Aug 22	153.4 lb	Reasonably Well
18 Aug 22	153.4 lb	Reasonably Well
17 Aug 22	153.4 lb	Reasonably Well
16 Aug 22	153.7 lb	Reasonably Well
15 Aug 22	153.4 lb	Reasonably Well
14 Aug 22	153.7 lb	Reasonably Well
13 Aug 22	153.4 lb	Reasonably Well
12 Aug 22	153.4 lb	Reasonably Well
11 Aug 22	153.4 lb	Reasonably Well
10 Aug 22	153.9 lb	Reasonably Well
09 Aug 22	154.1 lb	Reasonably Well
08 Aug 22	154.1 lb	Reasonably Well
07 Aug 22	154.1 lb	Reasonably Well
06 Aug 22	154.1 lb	Reasonably Well
05 Aug 22	154.1 lb	Reasonably Well
04 Aug 22	154.1 lb	Reasonably Well
03 Aug 22	154.1 lb	Reasonably Well
30 Jul 22	154.3 lb	Reasonably Well
29 Jul 22	155.2 lb	Reasonably Well
28 Jul 22	156.1 lb	Reasonably Well
27 Jul 22	157.0 lb	Reasonably Well
26 Jul 22	157.0 lb	Reasonably Well
25 Jul 22	157.2 lb	Reasonably Well
24 Jul 22	157.2 lb	Reasonably Well
22 Jul 22	155.9 lb	Reasonably Well
20 Jul 22	156.5 lb	Reasonably Well
19 Jul 22	156.5 lb	Reasonably Well
18 Jul 22	156.1 lb	Reasonably Well
17 Jul 22	156.7 lb	Reasonably Well
16 Jul 22	157.0 lb	Reasonably Well
15 Jul 22	159.0 lb	Reasonably Well
14 Jul 22	159.0 lb	Reasonably Well
12 Jul 22	157.6 lb	Reasonably Well
10 Jul 22	159.4 lb	Reasonably Well
09 Jul 22	159.8 lb	Reasonably Well
07 Jul 22	160.3 lb	Reasonably Well
05 Jul 22	160.7 lb	Reasonably Well
04 Jul 22	160.7 lb	Reasonably Well
30 Jun 22	160.3 lb	Reasonably Well
29 Jun 22	161.4 lb	Reasonably Well
25 Jun 22	161.2 lb	Reasonably Well
24 Jun 22	161.8 lb	Reasonably Well
23 Jun 22	161.8 lb	Reasonably Well
22 Jun 22	162.0 lb	Reasonably Well
21 Jun 22	162.5 lb	Reasonably Well
19 Jun 22	160.7 lb	Reasonably Well
18 Jun 22	161.4 lb	Reasonably Well
17 Jun 22	161.8 lb	Reasonably Well
16 Jun 22	162.5 lb	Reasonably Well
14 Jun 22	162.5 lb	Reasonably Well
13 Jun 22	162.3 lb	Reasonably Well
11 Jun 22	164.5 lb	Reasonably Well
10 Jun 22	165.3 lb	Reasonably Well
08 Jun 22	166.7 lb	Reasonably Well
07 Jun 22	167.1 lb	Reasonably Well
05 May 22	166.7 lb	Reasonably Well
04 May 22	167.3 lb	Reasonably Well
03 May 22	168.0 lb	Reasonably Well
21 Apr 22	168.7 lb	Reasonably Well
20 Apr 22	169.5 lb	Reasonably Well
17 Apr 22	168.0 lb	Reasonably Well
12 Apr 22	170.0 lb	Reasonably Well
10 Apr 22	173.3 lb	Reasonably Well
03 Apr 22	173.9 lb	Reasonably Well
27 Mar 22	175.3 lb	Reasonably Well
16 Feb 22	176.1 lb	Reasonably Well
26 Jan 22	173.7 lb	Reasonably Well
10 Jan 22	175.7 lb	Reasonably Well
28 Nov 21	180.8 lb	Reasonably Well
23 Nov 21	184.5 lb	Reasonably Well
06 Nov 21	185.0 lb	Reasonably Well
04 Nov 21	185.8 lb	Reasonably Well
02 Nov 21	186.7 lb	Reasonably Well
16 Oct 21	189.6 lb	Reasonably Well
13 Oct 21	189.8 lb	Reasonably Well
15 Sep 21	191.6 lb	Reasonably Well
14 Sep 21	192.5 lb	Reasonably Well
13 Sep 21	192.7 lb	Reasonably Well
11 Sep 21	191.8 lb	Reasonably Well
09 Sep 21	192.0 lb	Reasonably Well
08 Sep 21	192.2 lb	Reasonably Well
04 Sep 21	192.5 lb	Reasonably Well
03 Sep 21	193.1 lb	Reasonably Well
02 Sep 21	193.6 lb	Reasonably Well
01 Sep 21	195.3 lb	Reasonably Well
30 Aug 21	192.9 lb	Reasonably Well
28 Aug 21	193.1 lb	Reasonably Well
26 Aug 21	193.8 lb	Reasonably Well
25 Aug 21	196.0 lb	Reasonably Well
14 Aug 21	194.4 lb	Reasonably Well
09 Aug 21	196.4 lb	Reasonably Well
07 Aug 21	195.8 lb	Reasonably Well
04 Aug 21	196.4 lb	Reasonably Well
02 Aug 21	196.7 lb	Reasonably Well
17 Jul 21	194.4 lb	Reasonably Well
16 Jul 21	195.3 lb	Reasonably Well
15 Jul 21	196.0 lb	Reasonably Well
12 Jul 21	194.9 lb	Reasonably Well
10 Jul 21	195.3 lb	Reasonably Well
01 Jul 21	201.3 lb	Reasonably Well
24 Jun 21	199.5 lb	Reasonably Well
22 Jun 21	200.0 lb	Reasonably Well
19 Jun 21	199.5 lb	Reasonably Well
16 Jun 21	200.8 lb	Reasonably Well
15 Jun 21	200.8 lb	Reasonably Well
13 Jun 21	203.0 lb	Reasonably Well
12 Jun 21	201.1 lb	Reasonably Well
10 Jun 21	202.2 lb	Reasonably Well
07 Jun 21	201.1 lb	Reasonably Well
06 Jun 21	201.7 lb	Reasonably Well
04 Jun 21	200.8 lb	Reasonably Well
01 Jun 21	203.9 lb	Reasonably Well
24 May 21	201.5 lb	Reasonably Well
23 May 21	201.9 lb	Reasonably Well
22 May 21	202.4 lb	Reasonably Well
21 May 21	201.7 lb	Reasonably Well
20 May 21	201.3 lb	Reasonably Well
19 May 21	202.2 lb	Reasonably Well
17 May 21	201.3 lb	Reasonably Well
11 May 21	199.3 lb	Reasonably Well
10 May 21	200.4 lb	Reasonably Well
09 May 21	202.2 lb	Reasonably Well
08 May 21	201.3 lb	Reasonably Well
07 May 21	201.1 lb	Reasonably Well
04 May 21	200.0 lb	Reasonably Well
02 May 21	201.9 lb	Reasonably Well
01 May 21	200.8 lb	Reasonably Well
30 Apr 21	201.1 lb	Reasonably Well
26 Apr 21	200.6 lb	Reasonably Well
25 Apr 21	199.3 lb	Reasonably Well
20 Apr 21	200.2 lb	Reasonably Well
17 Apr 21	200.4 lb	Reasonably Well
16 Apr 21	202.8 lb	Reasonably Well
15 Apr 21	203.3 lb	Reasonably Well
13 Apr 21	201.9 lb	Reasonably Well
11 Apr 21	201.3 lb	Reasonably Well
10 Apr 21	203.9 lb	Reasonably Well
09 Apr 21	203.9 lb	Reasonably Well
08 Apr 21	203.0 lb	Reasonably Well
07 Apr 21	202.2 lb	Reasonably Well
06 Apr 21	202.6 lb	Reasonably Well
05 Apr 21	203.7 lb	Reasonably Well
04 Apr 21	204.1 lb	Reasonably Well
02 Apr 21	204.8 lb	Reasonably Well
01 Apr 21	206.4 lb	Reasonably Well
29 Mar 21	207.2 lb	Reasonably Well
28 Mar 21	206.1 lb	Reasonably Well
25 Mar 21	204.8 lb	Reasonably Well
23 Mar 21	208.1 lb	Reasonably Well
22 Mar 21	208.6 lb	Reasonably Well
21 Mar 21	207.5 lb	Reasonably Well
20 Mar 21	207.9 lb	Reasonably Well
19 Mar 21	208.8 lb	Reasonably Well
18 Mar 21	209.9 lb	Reasonably Well
17 Mar 21	209.7 lb	Reasonably Well
16 Mar 21	211.4 lb	Reasonably Well
15 Mar 21	211.9 lb	Reasonably Well
13 Mar 21	209.2 lb	Reasonably Well
10 Mar 21	209.9 lb	Reasonably Well
07 Mar 21	208.3 lb	Reasonably Well
06 Mar 21	209.0 lb	Reasonably Well
05 Mar 21	209.0 lb	Reasonably Well
04 Mar 21	208.6 lb	Reasonably Well
03 Mar 21	208.1 lb	Reasonably Well
02 Mar 21	209.7 lb	Reasonably Well
01 Mar 21	210.1 lb	Reasonably Well
26 Feb 21	206.1 lb	Reasonably Well
25 Feb 21	206.8 lb	Reasonably Well
22 Feb 21	208.8 lb	Reasonably Well
21 Feb 21	207.0 lb	Reasonably Well
20 Feb 21	208.3 lb	Reasonably Well
19 Feb 21	209.2 lb	Reasonably Well
13 Feb 21	206.6 lb	Reasonably Well
12 Feb 21	206.8 lb	Reasonably Well
11 Feb 21	206.4 lb	Reasonably Well
10 Feb 21	207.7 lb	Reasonably Well
09 Feb 21	207.0 lb	Reasonably Well
08 Feb 21	207.5 lb	Reasonably Well
07 Feb 21	209.2 lb	Reasonably Well
05 Feb 21	208.3 lb	Reasonably Well
02 Feb 21	208.3 lb	Reasonably Well
31 Jan 21	208.3 lb	Reasonably Well
29 Jan 21	208.6 lb	Reasonably Well
27 Jan 21	209.4 lb	Reasonably Well
24 Jan 21	209.9 lb	Reasonably Well
22 Jan 21	210.1 lb	Reasonably Well
20 Jan 21	211.6 lb	Reasonably Well
19 Jan 21	211.0 lb	Reasonably Well
17 Jan 21	210.5 lb	Reasonably Well
16 Jan 21	209.0 lb	Reasonably Well
15 Jan 21	209.2 lb	Reasonably Well
14 Jan 21	210.8 lb	Reasonably Well
11 Jan 21	207.7 lb	Reasonably Well
09 Jan 21	210.5 lb	Reasonably Well
05 Jan 21	212.3 lb	Reasonably Well
03 Jan 21	213.2 lb	Reasonably Well
31 Dec 20	212.3 lb	Reasonably Well
30 Dec 20	213.0 lb	Reasonably Well
27 Dec 20	214.5 lb	Reasonably Well
24 Dec 20	215.0 lb	Reasonably Well
23 Dec 20	214.3 lb	Reasonably Well
22 Dec 20	213.2 lb	Reasonably Well
21 Dec 20	214.1 lb	Reasonably Well
20 Dec 20	215.0 lb	Reasonably Well
19 Dec 20	213.6 lb	Reasonably Well
17 Dec 20	213.4 lb	Reasonably Well
16 Dec 20	213.4 lb	Reasonably Well
14 Dec 20	213.6 lb	Reasonably Well
13 Dec 20	215.2 lb	Reasonably Well
12 Dec 20	214.7 lb	Reasonably Well
11 Dec 20	215.6 lb	Reasonably Well
10 Dec 20	216.5 lb	Reasonably Well
09 Dec 20	217.2 lb	Reasonably Well
08 Dec 20	218.7 lb	Reasonably Well
03 Dec 20	221.1 lb	Reasonably Well
01 Dec 20	223.1 lb	Reasonably Well
30 Nov 20	224.2 lb	Reasonably Well
29 Nov 20	226.2 lb	Reasonably Well
28 Nov 20	227.5 lb	Reasonably Well
26 Nov 20	229.3 lb	Reasonably Well
20 Nov 20	230.8 lb	Reasonably Well
17 Nov 20	231.3 lb	Reasonably Well
16 Nov 20	230.4 lb	Reasonably Well
13 Nov 20	231.7 lb	Reasonably Well
12 Nov 20	231.9 lb	Reasonably Well
30 Oct 20	233.7 lb	Reasonably Well
29 Oct 20	232.1 lb	Reasonably Well
28 Oct 20	233.7 lb	Reasonably Well
27 Oct 20	233.5 lb	Reasonably Well
24 Oct 20	231.3 lb	Reasonably Well
22 Oct 20	230.4 lb	Reasonably Well
20 Oct 20	230.8 lb	Reasonably Well
19 Oct 20	231.5 lb	Reasonably Well
18 Oct 20	231.7 lb	Reasonably Well
17 Oct 20	229.1 lb	Reasonably Well
16 Oct 20	228.2 lb	Reasonably Well
15 Oct 20	228.8 lb	Reasonably Well
14 Oct 20	230.2 lb	Reasonably Well
12 Oct 20	229.7 lb	Reasonably Well
10 Oct 20	229.1 lb	Reasonably Well
08 Oct 20	230.2 lb	Reasonably Well
05 Oct 20	231.7 lb	Reasonably Well
01 Oct 20	234.8 lb	Reasonably Well

Date started: 13 Mar 18

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 235.0 lb
27 Sep 20	227.7 lb	Reasonably Well
22 Sep 20	228.8 lb	Reasonably Well
20 Sep 20	227.5 lb	Reasonably Well
19 Sep 20	228.2 lb	Reasonably Well
18 Sep 20	228.2 lb	Reasonably Well
17 Sep 20	230.2 lb	Reasonably Well
16 Sep 20	230.2 lb	Reasonably Well
15 Sep 20	228.2 lb	Reasonably Well
10 Sep 20	228.8 lb	Reasonably Well
08 Sep 20	229.3 lb	Reasonably Well
07 Sep 20	231.7 lb	Reasonably Well
06 Sep 20	232.6 lb	Reasonably Well
05 Sep 20	233.5 lb	Reasonably Well
04 Sep 20	231.7 lb	Reasonably Well
03 Sep 20	232.4 lb	Reasonably Well
02 Sep 20	233.2 lb	Reasonably Well
25 Aug 20	231.9 lb	Reasonably Well
21 Aug 20	232.4 lb	Reasonably Well
16 Aug 20	231.3 lb	Reasonably Well
11 Aug 20	232.6 lb	Reasonably Well
08 Aug 20	229.5 lb	Reasonably Well
07 Aug 20	231.0 lb	Reasonably Well
06 Aug 20	231.7 lb	Reasonably Well
05 Aug 20	231.0 lb	Reasonably Well
04 Aug 20	229.7 lb	Reasonably Well
03 Aug 20	228.6 lb	Reasonably Well
25 Jul 20	225.3 lb	Reasonably Well
22 Jul 20	225.8 lb	Reasonably Well
20 Jul 20	225.1 lb	Reasonably Well
18 Jul 20	227.1 lb	Reasonably Well
16 Jul 20	227.5 lb	Reasonably Well
10 Jul 20	229.9 lb	Reasonably Well
05 Jul 20	227.5 lb	Reasonably Well
03 Jul 20	228.0 lb	Reasonably Well
02 Jul 20	228.2 lb	Reasonably Well
30 Jun 20	229.9 lb	Reasonably Well
29 Jun 20	230.8 lb	Reasonably Well
28 Jun 20	232.6 lb	Reasonably Well
26 Jun 20	232.6 lb	Reasonably Well
25 Jun 20	233.2 lb	Reasonably Well
21 Jun 20	234.1 lb	Reasonably Well
20 Jun 20	233.9 lb	Reasonably Well
19 Jun 20	233.5 lb	Reasonably Well
14 Jun 20	231.0 lb	Reasonably Well
12 Jun 20	232.1 lb	Reasonably Well
11 Jun 20	233.0 lb	Reasonably Well
10 Jun 20	235.5 lb	Reasonably Well
08 Jun 20	230.8 lb	Reasonably Well
04 Jun 20	228.6 lb	Reasonably Well
31 May 20	228.0 lb	Reasonably Well
29 May 20	230.2 lb	Reasonably Well
28 May 20	229.3 lb	Reasonably Well
27 May 20	232.6 lb	Reasonably Well
26 May 20	230.4 lb	Reasonably Well
23 May 20	230.8 lb	Reasonably Well
21 May 20	232.6 lb	Reasonably Well
19 May 20	228.6 lb	Reasonably Well
18 May 20	228.8 lb	Reasonably Well
15 May 20	230.8 lb	Reasonably Well
13 May 20	231.5 lb	Reasonably Well
11 May 20	229.7 lb	Reasonably Well
09 May 20	230.2 lb	Reasonably Well
04 May 20	229.7 lb	Reasonably Well
03 May 20	229.7 lb	Reasonably Well
14 Apr 20	223.8 lb	Reasonably Well
13 Apr 20	226.4 lb	Reasonably Well
11 Apr 20	226.0 lb	Reasonably Well
10 Apr 20	224.7 lb	Reasonably Well
08 Apr 20	223.8 lb	Reasonably Well
05 Apr 20	224.2 lb	Reasonably Well
26 Mar 20	220.0 lb	Reasonably Well
25 Mar 20	220.0 lb	Reasonably Well
24 Mar 20	219.4 lb	Reasonably Well
23 Mar 20	218.5 lb	Reasonably Well
22 Mar 20	219.4 lb	Reasonably Well
21 Mar 20	221.1 lb	Reasonably Well
20 Mar 20	222.2 lb	Reasonably Well
11 Mar 20	222.4 lb	Reasonably Well
28 Feb 20	216.9 lb	Reasonably Well
26 Feb 20	217.8 lb	Reasonably Well
21 Feb 20	215.8 lb	Reasonably Well
20 Feb 20	218.7 lb	Reasonably Well
11 Feb 20	221.3 lb	Reasonably Well
03 Feb 20	225.3 lb	Reasonably Well
27 Dec 19	214.3 lb	Reasonably Well
25 Dec 19	213.2 lb	Reasonably Well
24 Dec 19	212.5 lb	Reasonably Well
21 Dec 19	212.5 lb	Reasonably Well
20 Dec 19	213.0 lb	Reasonably Well
18 Dec 19	214.3 lb	Reasonably Well
17 Dec 19	214.5 lb	Reasonably Well
07 Dec 19	213.6 lb	Reasonably Well
05 Dec 19	211.6 lb	Reasonably Well
28 Nov 19	209.4 lb	Reasonably Well
18 Nov 19	210.3 lb	Reasonably Well
17 Nov 19	210.5 lb	Reasonably Well
15 Nov 19	211.0 lb	Reasonably Well
13 Nov 19	211.9 lb	Reasonably Well
12 Nov 19	213.6 lb	Reasonably Well
11 Nov 19	214.3 lb	Reasonably Well
28 Oct 19	211.6 lb	Reasonably Well
17 Oct 19	208.1 lb	Reasonably Well
16 Oct 19	209.4 lb	Reasonably Well
15 Oct 19	208.6 lb	Reasonably Well
14 Oct 19	209.0 lb	Reasonably Well
13 Oct 19	209.2 lb	Reasonably Well
12 Oct 19	209.2 lb	Reasonably Well
11 Oct 19	209.2 lb	Reasonably Well
10 Oct 19	209.9 lb	Reasonably Well
24 Apr 18	216.7 lb	Reasonably Well
23 Apr 18	219.8 lb	Reasonably Well
22 Apr 18	216.7 lb	Reasonably Well
21 Apr 18	219.1 lb	Reasonably Well
20 Apr 18	217.2 lb	Reasonably Well
19 Apr 18	219.1 lb	Reasonably Well
13 Mar 18	235.0 lb	Reasonably Well