Weigh In record (no journal entry) for 09 January 2023
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181.3 lb
Lost so far: 2.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1462 kcal
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Fat: 53.64g | Prot: 56.19g | Carb: 187.87g.
Breakfast: Wiener Schnitzel, Netto Kaiserbrötchen. Lunch: Mestemacher Gourmet Pumpernickel. Dinner: Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Valess Vegetarische Schnitzel Milner Gouda, Gartenkrone Bohnen im Speckmantel. Snacks/Other: Banane, Kiwi. more...
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losing 5.0 lb a week
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Abnehmen 123's weight history
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